Classes Workshops Events

“Urszula is a gifted yoga teacher whose attention to alignment and Ayurvedic knowledge helps her to create classes that are safe, challenging, and inspiring.  Her workshops combine an understanding of nutrition and holistic body/mind healing methods such as massage and acupuncture offering students deeper insight into the workings of their own body systems.  Urszula is a professional, kind and fun teacher.”

Jody H., Certified Yoga Instructor

 

Please visit any of my classes listed below: 

Gentle Yoga at the Longmont Recreation Center (Memorial Building) every Wednesday 10:30am - 11:45am

Gentle Yoga at Longmont United Hospital (Health Ambitions) every Tuesday 10:00am - 11:00am

Vinyasa Yoga at Longmont United Hospital (Health Ambitions) every Wednesday 12:00pm - 12:45pm

Restorative Yoga at Longmont United Hospital (Health Ambitions) every Thursday 4:30pm - 5:45pm

Restorative Yoga at Izaak Walton (Registration through Longmont Recreation Center) every first Friday of each month 6pm - 8p

Tai Chi Moving for Better Balance 12 weeks program held at Longmont Recreation Center every Tuesday and Thursday 1:30PM - 2:15PM 

 

Please join me for WORKSHOPS, RETREATS, and special EVENTS:

Hope to see you there!

 

 

Restorative Yoga

Unwind, de-stress, refresh and allow your body and mind to heal and restore!  Tibetan bowls, candlelight and essential oils will set the tone and create a cozy atmosphere. This class is held every first Friday of each month 6PM - 8PM with a few minutes after the class for tea, treats, and social

https://rec.ci.longmont.co.us/wbwsc/webtrac.wsc/wbsearch.html?xxmod=ar&xxkeyword=%3Crestorativeyoga%3E&wbsi=si

 
 
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ONGOING AT CITY OF LONGMONT gENTLE YOGA

This class is for anyone who would like to relieve stress, increase strength and flexibility, improve balance and overall well-being. Practice gentle yoga poses using chairs, yoga props, and breathing techniques in a friendly and non-competitive environment. Please bring a blanket.

https://rec.ci.longmont.co.us/wbwsc/webtrac.wsc/wbsearch.html?xxmod=ar&xxkeyword=%3Cgentleyoga%3E&wbsi=si

 

Please come and attend my RESTORATIVE WORKSHOP in St. Augustine, FL.

Saturday, June 2nd 2:30pm - 4:30pm at City Wellness Spa and Yoga studio.